About The Southern Well Being

TSWB MEAL PREP 101

by Elizabeth Finch

The video tutorial series that will take you from overwhelmed and stressed out by healthy eating, to calm and creative healthy home cook. I’ll show you the easy, stress-free system I created for planning and prepping healthy and delicious weekday meals that your entire family will love. 

Do you wonder how come it’s so easy for some people to throw together a quick and healthy meal at home?

Do you wonder what you should even buy at the grocery store, much less what you should keep stocked in your pantry and fridge so that a healthy meal is always less than 15 minutes away?

When you start to think about the idea of prepping healthy meals at home, do you get completely overwhelmed?

If this sounds like you, then come on into my home kitchen.

Because I’m spilling all my secrets to simple and healthy meal planning and prepping.

I’m self-taught in the kitchen, and I know exactly what it feels like to be overwhelmed by the idea of making healthy meals during the busy week.

But if you really want to learn how to do this, you can. I know because I learned it, too. And I want other women to know that they are capable of learning how to plan and prep healthy weekday meals for themselves and their families. 

I’m sharing all my best tips and tricks with you in this two-part video series. I created these video trainings so that I could bring you into my home kitchen and walk you step-by-step through all I know about how to prep simple, healthy, and delicious foods at home. If you think it’s not possible for you, you’re wrong! You just need the right teacher who can show you how to make this a lifestyle. (That’s me!)

You’ll gain INSTANT access to your video content and accompanying PDF upon purchase. 

THESE VIDEO TRAININGS ARE FOR YOU IF…

…you know that preparing more of your food at home is the healthier lifestyle choice, but you’re just not sure where to start or it’s frustrated you when you’ve tried in the past.

…meal planning and prepping is overwhelming for you and it ends up feeling like just another added stressor in your life. 

…you’d like to learn how to cook simply and healthy for busy weekdays.

…you’d like to know which food items to keep stocked in the fridge and pantry so you always have healthy options ready to grab and go.

…you’d like to have a few go-to meals that you could put together in a matter of a few minutes, with items from your fridge and pantry.

…you’re looking for next steps in your journey to live a healthier lifestyle.

…you want to have a stress-free system in place for planning and prepping healthy weekday meals.

WHEN YOU FAIL TO PLAN, YOU PLAN TO FAIL.

I’ll show you just how easy it can be to take very little time each week to plan meals and prep foods to eat for the week ahead, setting you up for success.  Imagine going to the grocery store on Saturday morning with a plan and a list.

Imagine taking just an hour or so on the weekend to prep a few foods, and knowing exactly what you’re doing, as well as what you’ll do with those foods.

Imagine opening your refrigerator at 5:30pm on a Tuesday evening and pulling out a couple of containers and jars, and putting together a healthy, delicious meal in 15 minutes or less.

And imagine you still have some left for a to-go lunch the next day.

See ya later, overwhelm.

Meal Prep 101: Breakfasts and Snacks Video

In this 40-minute video tutorial, I’ll show you how to use my simple process to plan out your healthy meals for the upcoming week, and how to prep some simple foods in advance to make healthy weekday eating easier and less overwhelming. I’ll also teach you how to make my favorite easy and healthy, go-to options for weekday and weekend breakfasts, and all my favorite between meal snacks.

You’ll receive an accompany 30-page PDF that you can download and print, which includes:

  • step-by-step instruction on how to use my Weekly Meal Planner guide so you can create an orderly system for planning and prepping out healthy meals each week, plus all my top meal plan and prep tips
  • a list of the items I recommend keeping stocked in your pantry, fridge, and freezer (complete with my favorite brands) for quick and healthy meals, anytime
  • 6 of my go-to weekday breakfast ideas and recipes, including Stovetop Oats With Fruit & Nuts and Almond Butter Banana Toast
  • 5 fun and indulgent, but still healthy, weekend breakfast recipes, including Mom’s French Toast and OMG Banana Bread
  • tips around healthy snacking and why snacking is a good thing when done right
  • my favorite healthy snack options and recipes, including Hot Cacao Latte, Anti-Inflammatory Turmeric Latte, and Energizing Matcha Latte
  • healthy lifestyle tips for every person, no matter your goal
  • 7 bonus tips to try if weight loss is your goal

Price: $15

Meal Prep 101: Lunches and Dinners Video

In this 35-minute video tutorial, I’ll walk you through my simple meal planning and prepping process and show you how to move more confidently through your week with healthy meals for yourself and your family that won’t take you hours to make. You’ll learn how to prep easy foods in advance to make healthy weekday eating easier and less overwhelming, and I’ll teach you how to make my favorite go-to options for healthy weekday lunches and dinners. You’re going to love my simple and unfussy, yet healthy, recipes .

You’ll receive an accompany 28-page PDF that you can download and print, which includes:

  • step-by-step instruction on how to use my Weekly Meal Planner guide so you can create an orderly system for planning and prepping out healthy meals each week, plus all my top meal plan and prep tips
  • a list of the simple meal prep steps I recommend doing each week (these will take you an hour each weekend, tops)
  • a list of the items I recommend stocking in your pantry, fridge, and freezer (complete with my favorite brands) for quick and healthy lunch and dinner meals, no matter how little time you have
  • a list of the healthy condiments I love and recommend (complete with my favorite brands) to spice up basic dishes and make them taste special (and kind of fancy!)
  • 5 of my go-to weekday lunch ideas and recipes, including Veggie Burger Bowl and Faux Subway Sandwich
  • 5 of my go-to weekday dinner ideas and recipes, including English Muffin Pizzettes and Sweet Potato & Black Bean Tacos
  • 5 bonus tips around how to transition to a more plant based diet, even if you don’t intend to go fully vegetarian or vegan

Price: $15

Imagine going from overwhelmed and stressed out by healthy eating, to calm, confident, and creative healthy home cook. I promise, it’s possible. Come into my kitchen, and let’s get started. 

 

Limited Time Product Bundle Offer!

For a limited time only, purchase both videos and receive a bundle discount.

You’ll receive both videos, Breakfasts & Snacks and Lunches & Dinners, for only $25!

MEET ELIZABETH

ELIZABETH FINCH, FOUNDER + EDITOR-IN-CHIEF

As a yoga and group fitness instructor and a health coach certified through the Institute for Integrative Nutrition (IIN), Elizabeth Finch believes that wellness is a lifestyle. She also believes that wellness is a journey and that continuous learning and applying is what keeps us on the path to greater well being. As a mom of two daughters, Elizabeth is passionate about teaching the next generation about the importance of self love, self trust, tuning into the self and intuitive wellness. Elizabeth holds a Bachelor of Science in Business Administration with a major in marketing from the University of Arkansas. She is a regular wellness expert on Good Morning Arkansas and has been featured in Little Rock Soirée Magazine, The Arkansas 100, FIT Arkansas and more.

Focus On Wellness: my morning quiet time and meditation, journaling, books, hot yoga, hot baths and foods that help keep my dosha in balance (Vata-Pitta).

email elizabeth

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