a few bites will take care of any after-dinner cravings for sweets
The Southern Well Being Meal Prep 101: Breakfasts and Snacks
Come into my home kitchen in this 40-minute video tutorial where I’ll share my best info on how to get a better handle on prepping simple, healthy, and delicious foods at home.
In this course you’ll learn how to use my simple process to plan out your healthy meals for the upcoming week, and how to prep some easy foods in advance to make healthy weekday eating easier and less overwhelming. You’ll also learn my favorite easy and healthy, go-to options for weekday and weekend breakfasts, and all my favorite afternoon snacks.
You’ll also receive an accompanying 30-page PDF that you can download and print, which includes:
- a list of the items I recommend stocking in your pantry, fridge, and freezer for quick and healthy meals
- 6 of my go-to weekday breakfast ideas and recipes
- 5 fun weekend breakfast recipes
- info on healthy snacking and why it’s a good thing when done right
- my favorite healthy snack options and recipes (including my Hot Cacao Latte, my Anti Inflammatory Turmeric Latte, and my Energizing Matcha Latte)
- healthy lifestyle tips for every person, no matter your goal
- 7 tips to try out if weight loss is your goal
GET THIS COURSE PLUS THE SOUTHERN WELL BEING MEAL PREP 101: LUNCHES AND DINNERS TOGETHER FOR ONLY $25. Buy the Bundle Here & SAVE!